Dr. Lizie Pilicy Chiropractor Addison, TX Functional Health & Chiropractic Care
  • Dr Lizie Pilicy
    • FHCC HOME
    • Meet Dr. Lizie
    • Events
    • Services >
      • Chiropractic >
        • Sports Injuries >
          • KT TAPE - Light Elastic Tape
        • Pre-Natal Care for Expecting Mom's
        • Pediatric Care
        • Auto Accidents
      • Weight Management ZENITH >
        • EBPro Detox Bath
      • Laser Therapy
      • Muscle Therapy
      • Spinal Traction
      • SPINAL DECOMPRESSION
      • Thermography
      • Microcurrent/TENS
      • Nutritional Counseling >
        • FAQ Nutritional Consult
        • Policies & Procedures Nutritional Consult
        • Nutrition >
          • Supplements
      • Vibration Platform
      • Corporate Wellness
  • New Patients
    • Make Appointment
    • The First Visit - What to Expect?
    • The Goal of the ADJUSTMENT
    • FAQ
    • Glossary ABC
  • BLOG
  • Subscribe
  • Addison Chiropractic
  • Full Moon Protocol
  • Weight Management ZENITH
  • NEW Zenith Wt Mgmt

Five Easy Ways to Boost Metabolism - Dallas Chiropractic

11/7/2016

 
Picture
5 Easy Ways to Boost Your Metabolism 
Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few tips for raising your metabolism:



"Living The Raw Live Vegan Lifestyle offers many great tips for creating a diet that works best for you, even if you're not a vegan, you can use many of the recommendations to suite your nutritional needs."
(More info? Click here: http://amzn.to/WsRybk)
1. Eat breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while, but generally backfires causing severe hunger and overeating later in the day.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk) to keep your energy levels even and hunger in check.

2. Eat more often
Get into the habit of eating every three to four hours or at least four times a day.  Eating frequently stabilizes blood sugar. When blood sugar drops too low you want to eat…a lot.  By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high.  When you go many hours without eating your body will compensate by slowing down your metabolism to conserve energy.

3. Eat protein at every meal
Protein takes more energy and time to digest, and will leave you feeling full longer than eating carbohydrates alone.  Research shows that eating more protein can help you lose weight without cutting calories.  Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

4. Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired,  but do not confuse true hunger with fatigue.  If you are feeling tired go for a 15-20 minute brisk walk.  This will raise your heart rate and give you a boost of energy.  Follow it up with a large glass of cool water.  If you are truly hungry have a protein- and complex carbohydrate-rich snack like whole wheat crackers and peanut butter or cheese.

5. Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating too infrequently does.  If you want to lose weight, do not slash your calories too drastically.  Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy.  Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.

In conclusion it is important to understand that your metabolic rate is controlled by many factors. You can exert a fair amount of control over many of these factors. This article has emphasized how your diet affects your metabolism, but clearly movement/exercise is another major factor.
Picture

Comments are closed.

    Author

    Dr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness.

    Categories

    All
    Addison Chiropractor
    Allergies
    Chiropractic
    Dallas Chiropractor
    Dr. Lizie
    Essential Oils
    Events
    Exercise
    Female Athletes
    Flexibility
    Headaches
    Health
    Healthy Body
    Healthy Mind
    Holidays
    Kids
    Lifestyle
    Metabolism
    Nervous System Health
    Nutrition
    Preventative
    Spinal Cord Injury
    Sports
    Vitamins
    Weight Loss

    Archives

    December 2022
    November 2022
    August 2020
    July 2020
    March 2020
    April 2019
    November 2018
    September 2018
    August 2018
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    February 2016
    December 2015
    March 2013
    February 2013
    January 2013

    RSS Feed

Chiropractic
Auto Accidents
6 Steps to Wellness
Cleanse & Detox Programs
Emotional Balancing
EB PRO Footbath 

KinesioTaping
Low Level Laser Therapy 
Microcurrent Stimulator 
Myofacial Muscle Therapy
Nutritional Counseling
Pediatric Care for Kids!
Pre-Natal Care
Rehabilitation
Sports Injury
Supplements
Techniques
Weight Loss Programs 
Employee Wellness ​
 © 2023 Functional Health & Chiropractic Care. All rights reserved.
All information on our site is provided for information purposes only and does not constitute a legal contract between Dr. Lizie Pilicy and any person or entity unless otherwise specified.  Although every reasonable effort is made to present current and accurate information, information is subject to change without prior notice. If you want to read through a bunch of legal jargon, here's our Privacy Policy and Terms of Use.
Picture
Photo used under Creative Commons from Steve 2.0
  • Dr Lizie Pilicy
    • FHCC HOME
    • Meet Dr. Lizie
    • Events
    • Services >
      • Chiropractic >
        • Sports Injuries >
          • KT TAPE - Light Elastic Tape
        • Pre-Natal Care for Expecting Mom's
        • Pediatric Care
        • Auto Accidents
      • Weight Management ZENITH >
        • EBPro Detox Bath
      • Laser Therapy
      • Muscle Therapy
      • Spinal Traction
      • SPINAL DECOMPRESSION
      • Thermography
      • Microcurrent/TENS
      • Nutritional Counseling >
        • FAQ Nutritional Consult
        • Policies & Procedures Nutritional Consult
        • Nutrition >
          • Supplements
      • Vibration Platform
      • Corporate Wellness
  • New Patients
    • Make Appointment
    • The First Visit - What to Expect?
    • The Goal of the ADJUSTMENT
    • FAQ
    • Glossary ABC
  • BLOG
  • Subscribe
  • Addison Chiropractic
  • Full Moon Protocol
  • Weight Management ZENITH
  • NEW Zenith Wt Mgmt