If you are one of many people stuck in a weight loss plateau, you want to hear this... Let me reveal the nine very best supplements to beat a weight loss plateau so that you can finally crush your goals and achieve the body of your dreams.
I help people lose weight safely and mainly if you've already been through other programs, but still have yet to achieve the success you're looking for. If you are doing "everything right" and still at a plateau, you may want to look into optimizing your supplements. Besides taking a daily multivitamin, there are a few key supplements that may help curb appetite or boost your metabolism.
Here's the short list:
(this is not the same as the calcium supplements that you might take for your bone health. Calcium pyruvate is different. It is a natural substance naturally made in our bodies that helps with metabolism in the digestion of carbohydrates. Supplementing with calcium pyruvate should increase the amount of energy burn therefore allowing for more fat burning this is backed by scientific research. By the way the University of Pittsburgh found that calcium pyruvate does have a fat burning effect obese women were put on a 1,000 calorie diet for 21 days during this study the group receiving calcium pyruvate experienced 48% higher fat loss amounting to 3.2 extra pounds.
Chromium is an essential mineral that helps regulate blood sugar and cholesterol levels reduces carb cravings, reduces fat mass, increases lean body mass and, combats insulin resistance. Although you can usually get enough chromium through diet there are supplements available a study by the biomedical research center at Louisiana State University found that taking 1000 milligrams of chromium supplements per day helps reduce hunger and food cravings, food intake and body weight.
CONJUGATED LINOLEIC ACID
Conjugated linoleic acid is also known as CLA.
CLA is a powerful polyunsaturated fatty acid that's found primarily in high quality beef and dairy products and may reduce body fat while preserving muscle however quality counts grass-fed beef has 300 to 500 percent higher amounts of CLA than other beef. So the best way to get CLA is through diet, but is not as effective CLA. Supplements can provide a decent amount vitamin b-12.
Cobalamin (b12) in is an essential b vitamin that plays a key role in cell metabolism and energy production. B12 basically helps converts fat into energy, so it's no wonder why it's so commonly used as a weight-loss supplement.
Not just for bones and teeth, it can actually help you lose weight we've known for a long time that vitamin D deficiency is associated with obesity, but recent research has found that taking vitamin D supplements can aid in weight loss a study of 400 patients found that those who took Vit. D lost 15% more weight.
7-keto DHEA this has been clinically shown to increase metabolism and contribute to healthy weight loss paired with diet and exercise 7 keto DHEA has been shown to accelerate fat loss threefold without any stimulant effect on the body.
5-HTP is often used to control appetite and limit calorie intake. Many diet pills work by boosting the metabolism through stimulant mechanisms, but this only causes short-term unsustainable weight loss with potentially long-term side effects. Using 5-HTP for weight loss works in a different way. Although it's not a stimulant, it helps to curb hunger cravings. This makes it easier to avoid overeating and consequently lose weight.
If you're familiar with the French paradox, which I think you are, the thought that French people can eat and drink what they want and still remain slim; then you may be familiar with Resveratrol, which is an antioxidant derived from red wine. There's ongoing research that suggests to incorporate this powerful supplement into your daily routine. In regard to metabolism, it functions as an appetite suppressant, which can help you eat less and lose weight. RESVERATROL has many other health benefits.
The community of microorganisms living in your digestive tract – better known as gut flora – play an important role in all aspects of your health including weight loss. In fact a healthy gut is the hidden key to weight loss. By taking probiotics you can help balance your gut flora. You can get probiotics from fermented foods such as natural yogurts and pickles or you can take live culture supplements.
Complete Weight Management System
The ultimate collection for healthy weight management and optimal nutritional support, Slique® Complete is the best way to meet your weight-loss goals when combined with a healthy diet and increased exercise! This pack combines the benefits of the Slique® Shake meal replacement with the fat-burning benefits of Slique® CitraSlim™.
Slique Complete includes:
The bacteria in your gut have a huge impact on your overall health and well-being. They influence how well you digest food and absorb nutrients, the strength of your immune system, and the health of your small intestine and colon… and that barely scratches the surface.
The importance of probiotics for supporting gut health cannot be overstated. The bacteria in your gut are a community and there are many types, or strains, of bacteria that make up that community. Here we’ll take a look at the nine best probiotic strains for supporting gut health, which are included in Young Living's Life-9 Probiotic Supplement.
Have you used probiotics? What’s been your experience? Leave a comment below and share your thoughts. Contact our office if you'd like to get these supplements.
You can get Life-9 by calling our office, or by becoming a Young Living Wholesale Member. Either way, we're happy to support you with your health needs.
Additional Probiotic Strands for health
When fragrance is inhaled, the odor molecules travel of the nose where they’re trapped by olfactory membranes that are well protected by the lining inside the nose. When stimulated by oder molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects. The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain - the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from this region, all other senses are routed through the thalamus.
Our Fall Open House of Health is next Thursday, Oct. 20.
Click here to RSVP.
We hope you can make it for a super great line up of health speakers, and a bunch of fun activities:
Bring the whole family and enjoy Food and Drinks... and all sorts of fall festive goodies.
Afternoon Session: 11:30am to 1pm
Evening Session: 4:30pm to 7pm
Raffle & Door Prizes for everyone.
#Fallfest #OpenHouse #Healthworkshop #FamilyFallActivity #essentialoils #BackTraction #Thermography #photfacials #esthetician #GetAdjusted #ChiropracticAddison #FunctionalHealth @drlp_fhcc
Around the holidays, it's always fun to mix-in new recipes instead of the same old stuff. This year I started to add essential oils into my diet... Baking & cooking with essential oils? Yep, you heard it: a world where each drop is filled with delicious, vibrant taste. An art I've only just begun to dabble in, we're excited to share with you a few "naughty" recipes to treat your guests for the holidays. Enjoy! I'm always looking for new and exciting EO recipes - please share your favorite EO recipe in the comments.
1. Peppermint Truffle
** Enjoy your YUMMY Chocolate “infused with essential oil goodness” truffles! **
2. Cinnamon & Nutmeg Apple Crisp
Peal & cut apples, place in mixing bowl. Butter the pie dish; then soften/melt 1/2 stick of butter in a little bowl.
*Add EO's to melted butter & pour over the top of sliced apples. (Or use melted coconut oil to make this recipe dairy free.)
Add ground cinnamon, 1/4 cup organic white sugar, 1/2 cup Brown sugar.
Mix all ingredients together in a mixing bowl. Then pour all contents into your glass baking dish. Cover with foil, bake at 425 for 45-50 min. Let cool, and serve with Vanilla ice cream.
3. Fudgy “Thin” Mint Brownies
NOTE: You can NOT cook with any essential oil! Most essential oils are not therapeutic grade, thus are not for internal use. They are cosmetic/fragrant oils. Please do not cook with your essential oil unless you're using Young Living or food grade safe EO's!
*We do not advocate the use of any other brand of essential oils in food preparation as they are generally aromatherapy grade and are typically labeled with precautions against using them in any other fashion.
Hey, what's your favorite essential oil recipe? Please share in the comments... I'm always looking for fun ways to use my oils. Happy Holidays!
Dr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness.