Do you know the 7 signs of stress?

There are 7 main ways stress affects your body:

1. Headaches
2. Fatigue
3. Insomnia
4. Sinus and Allergy Problems
5. Mood swings and irritability
6. Digestive problems
7. Pain anywhere in the body

How does stress lead to all these things?

And why is it important to fix it?
​Stress is nothing more than your body’s reaction to a stimulus.  Stress can be physical (like in trauma or exercise).  It can be emotional (like when you feel overwhelmed, sad, or anxious).  Or it can be chemical (yes, too much junk food stresses your body, as do alcohol, tobacco, and medications).  Stress can be from real events (like someone chasing you!) or it can be imagined (worrying about what you’d do if someone was chasing you!).  Your brain doesn’t know the difference!

Stress can be good for us, in moderation.  It keeps us in check to have a healthy respect for eating properly, exercising, and obeying the laws!  If we never put stress on our bones, we’d end up with osteoporosis.  If we never stressed our muscles, we’d lose our tone.

The good news:  That’s what we as chiropractors do!  We help remove the effects of stress on the body.  Oh, and we can also help you find healthy ways to deal with your stress.

​Ready to get started? Call our office or click here for a complimentary stress consultation.  That’s a consultation to see where some of your stress triggers might be, an exam to find out how serious your condition has gotten, and a full report of what we found!  It’s a $250 value, and it’s yours free just for being stressed! Be sure to mention this post...

Hope to see you soon!

    Dr. Lizie

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