Dr. Lizie Pilicy Chiropractor Addison, TX Functional Health & Chiropractic Care
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10 Minutes to boosting your metabolism and strengthening your bones and muscles with the Vibration Platform

4/4/2017

 
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Benefits of the Vibration Platform

WEIGHT LOSS
Physical activity is the key to weight loss and maintaining a healthy body. Unfortunately, in today's society, not everybody has the time required to visit the gym or take part in sports activities. Using the Vibration Platform once or twice a day for between 10 and 15 minutes is the equivalent to one hour in the gym and can burn between 400-900 calories (depending on routine).
 
WELLNESS
The Vibration Platform enables athletes and those in need of physical therapy to enjoy the benefits of using vibration exercise to get ahead in the game. The wellness benefits for everyone enhance metabolism, reduce the stress hormone Cortisol, improve blood circulation and lymphatic flow, increase bone mineral density, and elevate the human growth hormone. Vibration Platform can help your body improve wellness with little impact on joints and ligaments, helping even individuals with physical limitations.
1. Tightening and toning (slimming and thinning).
2. Reduction of Cellulite.
3. Increases Bone Mineral Mass and Bone Density.
4. Reduction of training time
5. Requires very little effort.
6. Improves metabolism.
7. Increased muscle strength
8. Lowers some stress hormones
9. Improves circulation
10. Fewer varicose veins
11. Increased sense of balance.

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Five Easy Ways to Boost Metabolism - Dallas Chiropractic

11/7/2016

 
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5 Easy Ways to Boost Your Metabolism 
Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few tips for raising your metabolism:




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    Author

    Dr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness.

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All information on our site is provided for information purposes only and does not constitute a legal contract between Dr. Lizie Pilicy and any person or entity unless otherwise specified.  Although every reasonable effort is made to present current and accurate information, information is subject to change without prior notice. If you want to read through a bunch of legal jargon, here's our Privacy Policy and Terms of Use.
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Photo used under Creative Commons from Steve 2.0
  • Dr Lizie Pilicy
    • FHCC HOME
    • Meet Dr. Lizie
    • Events
    • Services >
      • Chiropractic >
        • Sports Injuries >
          • KT TAPE - Light Elastic Tape
        • Pre-Natal Care for Expecting Mom's
        • Pediatric Care
        • Auto Accidents
      • Weight Management ZENITH >
        • EBPro Detox Bath
      • Laser Therapy
      • Muscle Therapy
      • Spinal Traction
      • SPINAL DECOMPRESSION
      • Thermography
      • Microcurrent/TENS
      • Nutritional Counseling >
        • FAQ Nutritional Consult
        • Policies & Procedures Nutritional Consult
        • Nutrition >
          • Supplements
      • Vibration Platform
      • Corporate Wellness
  • New Patients
    • Make Appointment
    • The First Visit - What to Expect?
    • The Goal of the ADJUSTMENT
    • FAQ
    • Glossary ABC
  • BLOG
  • Subscribe
  • Addison Chiropractic
  • Full Moon Protocol
  • Weight Management ZENITH
  • NEW Zenith Wt Mgmt