The common phrase “it’s a pain in the neck” has good reason to be used in many irritating situations. Neck pain is so annoying, it can limit your ability to perform normal activities like sleeping or exercising, or even restrict you from turning your head in any particular direction, and be a nuisance. If you have neck pain, spinal correction to address the cause of the pain has statistically been proven as one of the most effective therapies for reducing symptoms, improving function, and correcting the problem for the long haul.
Neck issues can cause all sorts of irritating symptoms, such as pain in any part of your neck and head, or pain in one or both of your shoulder blades. While these types of pain are indicators of a
Taking Flexibility Training Seriously...
When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
More on effective flexibility training to include into your workout routine...
Dr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness.