10 Minutes to boosting your metabolism and strengthening your bones and muscles with the Vibration Platform
Benefits of the Vibration Platform
Physical activity is the key to weight loss and maintaining a healthy body. Unfortunately, in today's society, not everybody has the time required to visit the gym or take part in sports activities. Using the Vibration Platform once or twice a day for between 10 and 15 minutes is the equivalent to one hour in the gym and can burn between 400-900 calories (depending on routine).
The Vibration Platform enables athletes and those in need of physical therapy to enjoy the benefits of using vibration exercise to get ahead in the game. The wellness benefits for everyone enhance metabolism, reduce the stress hormone Cortisol, improve blood circulation and lymphatic flow, increase bone mineral density, and elevate the human growth hormone. Vibration Platform can help your body improve wellness with little impact on joints and ligaments, helping even individuals with physical limitations.
1. Tightening and toning (slimming and thinning).
2. Reduction of Cellulite.
3. Increases Bone Mineral Mass and Bone Density.
4. Reduction of training time
5. Requires very little effort.
6. Improves metabolism.
7. Increased muscle strength
8. Lowers some stress hormones
9. Improves circulation
10. Fewer varicose veins
11. Increased sense of balance.
Did you know your spinal hygiene is just as important or more important than your outward bodily hygiene?
Whether you know it or not, all health and healing in your body flows from above-down, inside-out... from your brain to every single cell in your body providing life, health, and healing for a lifetime. But if you do not take proper care of your spine those messages of life that are flowing from your brain to your body will be damaged and your body will not function as it should.
Since we were young we grew up understanding the importance of dental hygiene. We were taught to brush, floss, and visit a dentist regularly to maintain the health of our teeth.
The common phrase “it’s a pain in the neck” has good reason to be used in many irritating situations. Neck pain is so annoying, it can limit your ability to perform normal activities like sleeping or exercising, or even restrict you from turning your head in any particular direction, and be a nuisance. If you have neck pain, spinal correction to address the cause of the pain has statistically been proven as one of the most effective therapies for reducing symptoms, improving function, and correcting the problem for the long haul.
Neck issues can cause all sorts of irritating symptoms, such as pain in any part of your neck and head, or pain in one or both of your shoulder blades. While these types of pain are indicators of a
Dr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness.