More FAQ's
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A
Abdomen— The front part of the body that lies between the chest and pelvis.
Activator® Methods— A diagnostic approach as well as a handheld instrument that is used to deliver a consistent low-force, high-speed chiropractic adjustment.
Acute— Of short duration and relatively severe.
Adjustment— An intervention with the intent of facilitating the body’s ability to “right” itself and function more normally
Afferent— Carrying impulses towards a center when sensory nerve impulses are sent toward the brain.
Antalgic Position— An abnormal position of the body resulting from the body's attempt to minimize pain.
Anterior— Toward the front of the body.
Articulation— The connection of bones; a joint.
Atlas— The uppermost and most freely movable bone of the spine.
Atrophy— A decrease in the size of a normally developed tissue or organ.
Autonomic Nervous System— The part of the nerve system that regulates involuntary action, as of the intestines, heart, and glands, and comprises the sympathetic nervous system and the parasympathetic nervous system.
Abdomen— The front part of the body that lies between the chest and pelvis.
Activator® Methods— A diagnostic approach as well as a handheld instrument that is used to deliver a consistent low-force, high-speed chiropractic adjustment.
Acute— Of short duration and relatively severe.
Adjustment— An intervention with the intent of facilitating the body’s ability to “right” itself and function more normally
Afferent— Carrying impulses towards a center when sensory nerve impulses are sent toward the brain.
Antalgic Position— An abnormal position of the body resulting from the body's attempt to minimize pain.
Anterior— Toward the front of the body.
Articulation— The connection of bones; a joint.
Atlas— The uppermost and most freely movable bone of the spine.
Atrophy— A decrease in the size of a normally developed tissue or organ.
Autonomic Nervous System— The part of the nerve system that regulates involuntary action, as of the intestines, heart, and glands, and comprises the sympathetic nervous system and the parasympathetic nervous system.
B
Bilateral— Pertaining to both sides of the body or structure.
Biomechanics-The application of mechanical laws to living structures.
Blocks/blocking— Wedge-shaped devices used by SOT practitioners to raise one or both sides of the pelvis into a healthier pattern for better support of the spine and head.
Brain Stem— The "primitive" and oldest area of the brain.
Bursitis— Inflammation of a bursa (eg. knee and shoulder), which is a fluid-filled sac situated where friction would otherwise develop.
Bilateral— Pertaining to both sides of the body or structure.
Biomechanics-The application of mechanical laws to living structures.
Blocks/blocking— Wedge-shaped devices used by SOT practitioners to raise one or both sides of the pelvis into a healthier pattern for better support of the spine and head.
Brain Stem— The "primitive" and oldest area of the brain.
Bursitis— Inflammation of a bursa (eg. knee and shoulder), which is a fluid-filled sac situated where friction would otherwise develop.
C
CAT scan— (Computer Aided Tomography) An imaging device that uses narrow X-ray beams and a computer to create a type of three-dimensional X-ray.
Central Nerve System— The brain and spinal cord.
Cerebellum— The "hind" brain.
Cerebral Hemispheres— "The "higher" brain which is the most evolved area of the brain.
Cervical— The vertebrae of the neck, usually seven bones.
Chronic— Persisting for a long period of time.
Coccyx— A series of small bones at the end of the sacrum, commonly called the tailbone.
Compensation Reaction— A new problem that results from the body's attempt to respond to a problem elsewhere in the body (i.e. the spine).
Compressive Lesion— A malfunctioning spinal bone or bones that results in direct pressure on a spinal nerve resulting in decreased nerve transmission.
Congenital— Existing at, or dating from birth.
Co-pay— An amount paid by the insured for losses covered by a policy after the excess amount has been met.
CT Scan— Also known as CAT Scan or Computer Aided Tomography which uses pencil thin X-ray beams and a computer to create a type of three-dimensional X-ray.
CAT scan— (Computer Aided Tomography) An imaging device that uses narrow X-ray beams and a computer to create a type of three-dimensional X-ray.
Central Nerve System— The brain and spinal cord.
Cerebellum— The "hind" brain.
Cerebral Hemispheres— "The "higher" brain which is the most evolved area of the brain.
Cervical— The vertebrae of the neck, usually seven bones.
Chronic— Persisting for a long period of time.
Coccyx— A series of small bones at the end of the sacrum, commonly called the tailbone.
Compensation Reaction— A new problem that results from the body's attempt to respond to a problem elsewhere in the body (i.e. the spine).
Compressive Lesion— A malfunctioning spinal bone or bones that results in direct pressure on a spinal nerve resulting in decreased nerve transmission.
Congenital— Existing at, or dating from birth.
Co-pay— An amount paid by the insured for losses covered by a policy after the excess amount has been met.
CT Scan— Also known as CAT Scan or Computer Aided Tomography which uses pencil thin X-ray beams and a computer to create a type of three-dimensional X-ray.
D
Davis series— Seven X-ray views of the upper spine that are helpful in instances of whiplash injury.
Dermatomes— Tests used to reveal areas of skin, and their sensitivity, serviced by nerves distributed from the spinal cord.
Diagnosis— The act of distinguishing one health problem from another.
Diagnostic imaging— The use of X-rays, MRI, CAT scans, EMG, thermography and other tools to create pictures of the structure and function of the body.
Diathermy— The therapeutic use of high frequency current to create heat within an area of the body.
Disability— The partial or total loss of mental or physical abilities caused by an injury or disease that prevents an insured from engaging in some or all of the duties of his or her usual occupation.
Disc Herniation— An extreme bulging of the soft nucleus pulposus into a defect or weakened area of fibrous disc exterior.
Disc— A cartilage (cushion/pad) that separates each spinal vertebra, absorbs shocks to the spine and protects the nerve systems and assists in creating the four spinal lateral curves (also known as intervertebal disc).
Disease— Any deviation from or interruption of the normal structure or function of any part, organ, or system of the body that is manifested by a characteristic set of symptoms whose prognosis may be known or unknown.
Dorsal— Pertaining to the back; the twelve thoracic vertebrae are also referred to as dorsal vertebrae.
Davis series— Seven X-ray views of the upper spine that are helpful in instances of whiplash injury.
Dermatomes— Tests used to reveal areas of skin, and their sensitivity, serviced by nerves distributed from the spinal cord.
Diagnosis— The act of distinguishing one health problem from another.
Diagnostic imaging— The use of X-rays, MRI, CAT scans, EMG, thermography and other tools to create pictures of the structure and function of the body.
Diathermy— The therapeutic use of high frequency current to create heat within an area of the body.
Disability— The partial or total loss of mental or physical abilities caused by an injury or disease that prevents an insured from engaging in some or all of the duties of his or her usual occupation.
Disc Herniation— An extreme bulging of the soft nucleus pulposus into a defect or weakened area of fibrous disc exterior.
Disc— A cartilage (cushion/pad) that separates each spinal vertebra, absorbs shocks to the spine and protects the nerve systems and assists in creating the four spinal lateral curves (also known as intervertebal disc).
Disease— Any deviation from or interruption of the normal structure or function of any part, organ, or system of the body that is manifested by a characteristic set of symptoms whose prognosis may be known or unknown.
Dorsal— Pertaining to the back; the twelve thoracic vertebrae are also referred to as dorsal vertebrae.
E
Edema— A condition in which fluid fills a damaged joint area with excessive fluid causing swelling similar to the swelling of a twisted ankle.
Efferent— Carrying away from a central organ; nerve impulses leaving the brain to peripheral tissues.
EMG— Electromyogram; a device used to measure muscle tone and detect subluxation patterns by detecting changes in electrical activity in millionths of a volt.
EMS— Electro-Muscle Stimulation; a form of electrical stimulation designed to reduce swelling and inflammation.
Examination— The process of inspecting and testing the body and its systems to determine the presence or absence of disease or injury.
Extension— To stretch out or to spread to its fullest length or reach.
Edema— A condition in which fluid fills a damaged joint area with excessive fluid causing swelling similar to the swelling of a twisted ankle.
Efferent— Carrying away from a central organ; nerve impulses leaving the brain to peripheral tissues.
EMG— Electromyogram; a device used to measure muscle tone and detect subluxation patterns by detecting changes in electrical activity in millionths of a volt.
EMS— Electro-Muscle Stimulation; a form of electrical stimulation designed to reduce swelling and inflammation.
Examination— The process of inspecting and testing the body and its systems to determine the presence or absence of disease or injury.
Extension— To stretch out or to spread to its fullest length or reach.
F
Facet— A small, smooth area on bone or other hard surface.
Facilitative Lesion— A twisting or stretching of nerve tissue due to a malfunctioning spine.
Fixation— Being held in a fixed position. An area of the spine with restricted movement.
Flaccid— Soft, limp.
Flexion— To bend to the side, forward, or backward.
Foramen— A small opening.
Frontal— Pertaining to the forehead.
Facet— A small, smooth area on bone or other hard surface.
Facilitative Lesion— A twisting or stretching of nerve tissue due to a malfunctioning spine.
Fixation— Being held in a fixed position. An area of the spine with restricted movement.
Flaccid— Soft, limp.
Flexion— To bend to the side, forward, or backward.
Foramen— A small opening.
Frontal— Pertaining to the forehead.
G
Gestational diabetes —A type of diabetes mellitus that can occur when a woman is pregnant. In the second half of her pregnancy, a woman may have glucose (sugar) in her blood at a higher than normal level. In about 95 percent of cases, blood sugar returns to normal after the pregnancy is over. Women who develop gestational diabetes, however, are at risk for developing Type II diabetes later in life.
Ghrelin —A hormone released from the stomach and the small intestine that creates the sensation of hunger.
Glucagon: A hormone released from the pancreas that elevates blood sugar by stimulating the release of glucose stores in the liver and muscle.
Glucose --A building block for most carbohydrates. Digestion causes carbohydrates to break down into glucose. After digestion, glucose is carried in the blood and goes to body cells where it is used for energy or stored.
Glycemic index: A measure of a food's ability to raise the body's blood glucose level. Foods that have a low glycemic index do not raise blood glucose levels to nearly the extent of high glycemic index foods.
Golfer's Elbow — A type of elbow pain that originates near the inside part of the bony protrusion. This type of pain is also caused by a tear or rupture in the tendon supporting the elbow bone.
Gestational diabetes —A type of diabetes mellitus that can occur when a woman is pregnant. In the second half of her pregnancy, a woman may have glucose (sugar) in her blood at a higher than normal level. In about 95 percent of cases, blood sugar returns to normal after the pregnancy is over. Women who develop gestational diabetes, however, are at risk for developing Type II diabetes later in life.
Ghrelin —A hormone released from the stomach and the small intestine that creates the sensation of hunger.
Glucagon: A hormone released from the pancreas that elevates blood sugar by stimulating the release of glucose stores in the liver and muscle.
Glucose --A building block for most carbohydrates. Digestion causes carbohydrates to break down into glucose. After digestion, glucose is carried in the blood and goes to body cells where it is used for energy or stored.
Glycemic index: A measure of a food's ability to raise the body's blood glucose level. Foods that have a low glycemic index do not raise blood glucose levels to nearly the extent of high glycemic index foods.
Golfer's Elbow — A type of elbow pain that originates near the inside part of the bony protrusion. This type of pain is also caused by a tear or rupture in the tendon supporting the elbow bone.
H
Healthy weight — Compared to overweight or obese, a body weight that is less likely to be linked with any weight-related health problems such as Type II diabetes, heart disease, high blood pressure, high blood cholesterol, or others. A person with a body fat percentage between 18% - 22% (depending on age) are considered to be at a healthy weight.
Heat Therapy — A form of therapy often used in patients who have chronic, or long-lasting pain. Heat therapy can involve many kinds of methods, from simple heating pads, wraps, and warm gel packs, to sophisticated techniques such as therapeutic ultrasound. While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy help reduce pain.
Herniated Disc -- A disc that protrudes from its normal position between two vertebrae, due to an injury to the annulus; frequently associated with the nucleus of the disc oozing out of the center of the disk.
High blood pressure: See Hypertension.
High-density lipoprotein (HDL) -- A form of cholesterol that circulates in the blood. Commonly called "good" cholesterol. High HDL lowers the risk of heart disease. An HDL of 60 mg/dl or greater is considered high and is protective against heart disease. An HDL less than 40 mg/dl is considered low and increases the risk for developing heart disease.
Hip circumference: A measurement of the hips, including the widest portion of the buttocks, used in conjunction with the waist circumference, body weight and percent body fat to calculate the body composition score.
Hypertension — a resting blood pressure is greater than or equal to 140/90 mm Hg. Hypertension is associated with an increasee risk of heart disease and stroke.
Hypothalamus — A small area of the brain that is a main control center for regulating eating and sleeping behavior in humans. It has binding sites for several hormones including ghrelin and leptin.
I
Ice Massage — A form of therapy involving the application of ice to treat many kinds of injuries, including those associated with back or neck pain. Ice causes the veins in the affected tissue area to constrict. This reduces the flow of blood while acting as kind of anesthetic to numb the pain. But when the ice is removed, the veins compensate by opening large, allowing a large volume of blood to rush to the affected area. The blood brings with it important chemicals that aid in the healing process.
Instrument Adjustment — A form of chiropractic adjustment using a spring-loaded device called an Activator.
Interferential Current (IFC) — A form of transcutaneous electrical nerve stimulation (TENS) therapy in which high-frequency electrical impulses are introduced deep into the tissues near the center of the pain.
Ideal body weight: The weight that your body would be if you had a 20% body fat. Calculated by multiplying your current lean body mass by 1.2.
Imagery -- A method of pain relief that uses mental images produced by memory or imagination.
Insulin: A hormone in the body that helps move glucose from the blood to muscles and other tissues. Insulin controls blood sugar levels.
Inflammation — A pathologic process associated with redness, heat, swelling, pain, and loss of function. This process destroys tissues but is also associated with the repair and healing of body structures.
Irritable bowel syndrome: is characterized by a combination of abdominal pain and altered bowel function.
Healthy weight — Compared to overweight or obese, a body weight that is less likely to be linked with any weight-related health problems such as Type II diabetes, heart disease, high blood pressure, high blood cholesterol, or others. A person with a body fat percentage between 18% - 22% (depending on age) are considered to be at a healthy weight.
Heat Therapy — A form of therapy often used in patients who have chronic, or long-lasting pain. Heat therapy can involve many kinds of methods, from simple heating pads, wraps, and warm gel packs, to sophisticated techniques such as therapeutic ultrasound. While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy help reduce pain.
Herniated Disc -- A disc that protrudes from its normal position between two vertebrae, due to an injury to the annulus; frequently associated with the nucleus of the disc oozing out of the center of the disk.
High blood pressure: See Hypertension.
High-density lipoprotein (HDL) -- A form of cholesterol that circulates in the blood. Commonly called "good" cholesterol. High HDL lowers the risk of heart disease. An HDL of 60 mg/dl or greater is considered high and is protective against heart disease. An HDL less than 40 mg/dl is considered low and increases the risk for developing heart disease.
Hip circumference: A measurement of the hips, including the widest portion of the buttocks, used in conjunction with the waist circumference, body weight and percent body fat to calculate the body composition score.
Hypertension — a resting blood pressure is greater than or equal to 140/90 mm Hg. Hypertension is associated with an increasee risk of heart disease and stroke.
Hypothalamus — A small area of the brain that is a main control center for regulating eating and sleeping behavior in humans. It has binding sites for several hormones including ghrelin and leptin.
I
Ice Massage — A form of therapy involving the application of ice to treat many kinds of injuries, including those associated with back or neck pain. Ice causes the veins in the affected tissue area to constrict. This reduces the flow of blood while acting as kind of anesthetic to numb the pain. But when the ice is removed, the veins compensate by opening large, allowing a large volume of blood to rush to the affected area. The blood brings with it important chemicals that aid in the healing process.
Instrument Adjustment — A form of chiropractic adjustment using a spring-loaded device called an Activator.
Interferential Current (IFC) — A form of transcutaneous electrical nerve stimulation (TENS) therapy in which high-frequency electrical impulses are introduced deep into the tissues near the center of the pain.
Ideal body weight: The weight that your body would be if you had a 20% body fat. Calculated by multiplying your current lean body mass by 1.2.
Imagery -- A method of pain relief that uses mental images produced by memory or imagination.
Insulin: A hormone in the body that helps move glucose from the blood to muscles and other tissues. Insulin controls blood sugar levels.
Inflammation — A pathologic process associated with redness, heat, swelling, pain, and loss of function. This process destroys tissues but is also associated with the repair and healing of body structures.
Irritable bowel syndrome: is characterized by a combination of abdominal pain and altered bowel function.
J
K
Kinesiology — The study of muscles and their relation to movement and pain relief.
KinesioTaping (KT Tape) — a revolutionary solution for treating and preventing common injuries, even sports injuries such as ITBS, shin splints, plantar fasciitis, knee pain and more. Ultra-light, elastic, and strong, KT Tape is highly effective at providing pain relief, stability & support, & faster recovery for injured or sore muscles and joints-without sacrificing comfort or freedom of movement.
Kyphosis — Normal curve of the thoracic spine. Also describes an excess curvature of the thoracic spine called a "dowager's hump." This is a common occurrence in people with osteoporosis.
Kyphotic — From the side, the backward curve of the spine seen in the thoracic spine.
L
Laminectomy -- A surgical procedure that removes a portion of the plate that serves as the back of the spinal canal. This decompression procedure is performed for treatment of herniated intervertebral discs and spinal stenosis.
Leptin — A hormone produced by the small intestine that signals the brain to stop eating. People who are overweight will often have a diminished leptin response in the brain.
Ligament — Strong, dense bands made of connective tissue that stabilize a joint, connecting bone to bone across the joint.
Lipoprotein — Compounds of protein that carry fats and fat-like substances, such as cholesterol, in the blood.
Local anesthetics -- Drugs that block nerve conduction in the region where it is applied.
Lordosis --The curve in the cervical and lumbar spine. An abnormal accentuated arch in the lower back swayback.
Low back pain — Pain at the base of the spine that can be caused by several factors.
Low-density lipoprotein (LDL) -- A form of cholesterol that circulates in the blood. Commonly called "bad" cholesterol. High LDL increases the risk of heart disease. An LDL less than 100 mg/dl is considered optimal,100-129 mg/dl is considered near or above optimal, 130-159 mg/dl is considered borderline high, 160-189 mg/dl is considered high, and 190 mg/dl or greater is considered very high.
Lumbalgia -- A general term meaning low back pain (See Low Back Pain).
Lumbar -- The lower five weight bearing vertebrae that are located between the thoracic vertebrae and the sacrum.
K
Kinesiology — The study of muscles and their relation to movement and pain relief.
KinesioTaping (KT Tape) — a revolutionary solution for treating and preventing common injuries, even sports injuries such as ITBS, shin splints, plantar fasciitis, knee pain and more. Ultra-light, elastic, and strong, KT Tape is highly effective at providing pain relief, stability & support, & faster recovery for injured or sore muscles and joints-without sacrificing comfort or freedom of movement.
Kyphosis — Normal curve of the thoracic spine. Also describes an excess curvature of the thoracic spine called a "dowager's hump." This is a common occurrence in people with osteoporosis.
Kyphotic — From the side, the backward curve of the spine seen in the thoracic spine.
L
Laminectomy -- A surgical procedure that removes a portion of the plate that serves as the back of the spinal canal. This decompression procedure is performed for treatment of herniated intervertebral discs and spinal stenosis.
Leptin — A hormone produced by the small intestine that signals the brain to stop eating. People who are overweight will often have a diminished leptin response in the brain.
Ligament — Strong, dense bands made of connective tissue that stabilize a joint, connecting bone to bone across the joint.
Lipoprotein — Compounds of protein that carry fats and fat-like substances, such as cholesterol, in the blood.
Local anesthetics -- Drugs that block nerve conduction in the region where it is applied.
Lordosis --The curve in the cervical and lumbar spine. An abnormal accentuated arch in the lower back swayback.
Low back pain — Pain at the base of the spine that can be caused by several factors.
Low-density lipoprotein (LDL) -- A form of cholesterol that circulates in the blood. Commonly called "bad" cholesterol. High LDL increases the risk of heart disease. An LDL less than 100 mg/dl is considered optimal,100-129 mg/dl is considered near or above optimal, 130-159 mg/dl is considered borderline high, 160-189 mg/dl is considered high, and 190 mg/dl or greater is considered very high.
Lumbalgia -- A general term meaning low back pain (See Low Back Pain).
Lumbar -- The lower five weight bearing vertebrae that are located between the thoracic vertebrae and the sacrum.
M
Magnetic resonance imaging (MRI) — Magnetic radio frequency energy used to see internal structures of the body, including bone, discs, and nerves without the use of x-rays. Overall, the most useful technique in the investigation of spinal abnormalities.
Manipulation — Manual movement of the spinal bones or joints to restore normal function.
Massage Therapy — A general term to describe various bodywork techniques.
Maximum heart rate — A person's maximum heart rate is based on their age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 50-year-old person, the estimated maximum heart rate would be calculated as: 220 - 50 = 170 beats per minute. The maximum heart rate is important for measuring whether exercise is classified as moderate-intensity (50% - 70% of maximum) or vigorous-intensity (70% - 85% of maximum).
Meditation — A general term for numerous practices where one focuses awareness on one thing such as breath or a short phrase in order to quiet the mind.
Metabolism — All of the processes that occur in the body that turn the food you eat into energy your body can use.
Moderate-intensity physical activity — To be classified as moderate-intensity, physical activity generally requires sustained, rhythmic movements of an intense enough level to elevate heart rate to 50% - 70% of maximum heart rate. A person should feel some exertion but should be able to carry on a conversation comfortably during the activity.
Monounsaturated fat -- Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Monounsaturated fat is found in canola oil, olives and olive oil, nuts, seeds, and avocados. Eating food that has more monounsaturated fat instead of saturated fat may help lower cholesterol and reduce heart disease risk. However, it has the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.
Muscle Tension -- A state where the muscles are in a general state of contraction.
Muscle Spasm -- A sudden violent involuntary contraction of a muscle or a group of muscles. A muscle spasm is attended by pain and interference with function, producing involuntary movement and distortion.
Muscles — Soft tissues that provide strength and assist with motor ability, or movement. Spinal muscles support your spine as it bends and flexes.
Myofascial Pain -- Referred pain caused by trigger points, or hard nodules in muscle tissue.
Myofascial Release -- Releasing the fascia (the sheath around a muscle) by gentle movements.
Magnetic resonance imaging (MRI) — Magnetic radio frequency energy used to see internal structures of the body, including bone, discs, and nerves without the use of x-rays. Overall, the most useful technique in the investigation of spinal abnormalities.
Manipulation — Manual movement of the spinal bones or joints to restore normal function.
Massage Therapy — A general term to describe various bodywork techniques.
Maximum heart rate — A person's maximum heart rate is based on their age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 50-year-old person, the estimated maximum heart rate would be calculated as: 220 - 50 = 170 beats per minute. The maximum heart rate is important for measuring whether exercise is classified as moderate-intensity (50% - 70% of maximum) or vigorous-intensity (70% - 85% of maximum).
Meditation — A general term for numerous practices where one focuses awareness on one thing such as breath or a short phrase in order to quiet the mind.
Metabolism — All of the processes that occur in the body that turn the food you eat into energy your body can use.
Moderate-intensity physical activity — To be classified as moderate-intensity, physical activity generally requires sustained, rhythmic movements of an intense enough level to elevate heart rate to 50% - 70% of maximum heart rate. A person should feel some exertion but should be able to carry on a conversation comfortably during the activity.
Monounsaturated fat -- Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Monounsaturated fat is found in canola oil, olives and olive oil, nuts, seeds, and avocados. Eating food that has more monounsaturated fat instead of saturated fat may help lower cholesterol and reduce heart disease risk. However, it has the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.
Muscle Tension -- A state where the muscles are in a general state of contraction.
Muscle Spasm -- A sudden violent involuntary contraction of a muscle or a group of muscles. A muscle spasm is attended by pain and interference with function, producing involuntary movement and distortion.
Muscles — Soft tissues that provide strength and assist with motor ability, or movement. Spinal muscles support your spine as it bends and flexes.
Myofascial Pain -- Referred pain caused by trigger points, or hard nodules in muscle tissue.
Myofascial Release -- Releasing the fascia (the sheath around a muscle) by gentle movements.
N
Narrative -- A written report by the doctor that includes a patients health history, a description of the patients complaint(s), examination findings, diagnosis, treatment, and prognosis.Narcotic: Pain relieving drug related in action and structure to the opiates. A powerful pain-relieving drug associated with potential to cause significant alteration of mood and dependence following repeated administration.
Neural Canal -- The opening in the spine through which the spinal cord passes.
Nerve -- The body's communication system; nerves carry messages back and forth between the brain and all body parts.
Nerve Block -- Pain relief method in which an anesthetic is injected into a nerve.
Nerve roots -- Nerve projections from the spinal cord.
Neurologist -- A physician who specializes in treating diseases of the nervous system.Neurological: Pertaining to the nervous system.
Neuropeptide Y -- Is the key hunger transmitter in the brain. It signals the hypothalamus to eat. The action of neuropeptide Y is the opposite of that of leptin.
Neurosurgeon -- A physician who specializes in surgery on the brain, nerves, and spinal cord.
Neurotransmitter -- A chemical produced in the brain that sends messages between nerve cells.
Nucleus pulposus -- Soft center of an intervertebral disc, made up of gel-like substance.
Nutrition -- The relationship of food to the well-being of the body.
Nucleus pulposus --The gelatinous mass in the center of the intervertebral disc.
Narrative -- A written report by the doctor that includes a patients health history, a description of the patients complaint(s), examination findings, diagnosis, treatment, and prognosis.Narcotic: Pain relieving drug related in action and structure to the opiates. A powerful pain-relieving drug associated with potential to cause significant alteration of mood and dependence following repeated administration.
Neural Canal -- The opening in the spine through which the spinal cord passes.
Nerve -- The body's communication system; nerves carry messages back and forth between the brain and all body parts.
Nerve Block -- Pain relief method in which an anesthetic is injected into a nerve.
Nerve roots -- Nerve projections from the spinal cord.
Neurologist -- A physician who specializes in treating diseases of the nervous system.Neurological: Pertaining to the nervous system.
Neuropeptide Y -- Is the key hunger transmitter in the brain. It signals the hypothalamus to eat. The action of neuropeptide Y is the opposite of that of leptin.
Neurosurgeon -- A physician who specializes in surgery on the brain, nerves, and spinal cord.
Neurotransmitter -- A chemical produced in the brain that sends messages between nerve cells.
Nucleus pulposus -- Soft center of an intervertebral disc, made up of gel-like substance.
Nutrition -- The relationship of food to the well-being of the body.
Nucleus pulposus --The gelatinous mass in the center of the intervertebral disc.
O
Obesity --Having an excessive amount of body fat. A person is considered obese if he or she has a body mass index (BMI) of 30 kg/m2 or greater.
Oleylethanolamine (OEA) --A fatty acid found in some foods that sends a strong signal to the brain to stop eating. A powerful satiety factor and appetite suppressant.
Opiate -- Pain-killing drug chemically related to opium; also called a narcotic (see Narcotics).
Orthopedic Surgeon -- A doctor who specializes in diseases of the musculoskeletal system.
Osteoarthritis — Also called "degenerative arthritis" mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine's facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.
Osteopathic Medicine -- Particular attention is paid to muscles, joints, bones, and nerves through defined osteopathic manipulations.
Osteoporosis -- A disease characterized by the loss of bone density, resulting in brittleness; most commonly affecting the spinal vertebrae, wrists and hips.
Osteophytes -- Additional bone material, or overgrowths, that have been attributed to a wide variety of ailments. Also called bone spurs, osteophytes are manufactured by your body in response to a breakdown in existing bony structures. Sometimes, bone spurs can exert pressure on nerves, and this leads to pain.
Overload principle — Strength training term that refers to the phenomenon that muscles only grow in strength if they are pushed to near maximum effort - overloaded.
Overuse injuries -- Injuries that occur during the course of everyday activities, such as housework or exercise. Symptoms may include pain, muscle spasms, and stiffness.
Overweight -- Carrying too much body fat. (see Obesity)Pancreas: A gland that makes enzymes that help the body break down and use nutrients in food. It also produces the hormones insulin and glucagon, releasing these into the bloodstream to help the body control blood sugar levels.
P
Pedometer — A small device that counts each step taken, total distance walked, or other related measures. It is usually worn on the waistband or in a pocket.
Piriformis syndrome -- A condition caused by the sciatic nerve getting pinched as it exits the spinal column. (Sometimes, it can mimic the symptoms of sciatica.) The pinching is sometimes caused by muscles spasms. Piriformis syndrome sometimes causes pain along the back of the thigh to the knee, or loss of feeling in the soles of the feet.
Plantar fasciitis -- Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.
Phenylethanolamine (PEA) — A chemical found in chocolate that elevates mood. It is thought to be the compound that causes chocolate cravings.
Physical activity -- Any form of exercise or movement. Physical activity may include planned activity such as walking, running, basketball, or other sports. Physical activity may also include other daily activities such as household chores, yard work, walking the dog, etc.
Physical fitness -- The measure of a person's ability to perform physical activities that require endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.
Physical Therapy -- The health profession that treats pain in muscles, nerves, joints, and bones with exercise, electrical stimulation, hydrotherapy, and the use of massage, heat, cold, and electrical devices.
Polyunsaturated fat — A highly unsaturated fat that is liquid at room temperature. Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Polyunsaturated fats are found in greatest amounts in corn, soybean, and safflower oils, and many types of nuts. They have the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.
Protein -- One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.
Obesity --Having an excessive amount of body fat. A person is considered obese if he or she has a body mass index (BMI) of 30 kg/m2 or greater.
Oleylethanolamine (OEA) --A fatty acid found in some foods that sends a strong signal to the brain to stop eating. A powerful satiety factor and appetite suppressant.
Opiate -- Pain-killing drug chemically related to opium; also called a narcotic (see Narcotics).
Orthopedic Surgeon -- A doctor who specializes in diseases of the musculoskeletal system.
Osteoarthritis — Also called "degenerative arthritis" mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine's facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.
Osteopathic Medicine -- Particular attention is paid to muscles, joints, bones, and nerves through defined osteopathic manipulations.
Osteoporosis -- A disease characterized by the loss of bone density, resulting in brittleness; most commonly affecting the spinal vertebrae, wrists and hips.
Osteophytes -- Additional bone material, or overgrowths, that have been attributed to a wide variety of ailments. Also called bone spurs, osteophytes are manufactured by your body in response to a breakdown in existing bony structures. Sometimes, bone spurs can exert pressure on nerves, and this leads to pain.
Overload principle — Strength training term that refers to the phenomenon that muscles only grow in strength if they are pushed to near maximum effort - overloaded.
Overuse injuries -- Injuries that occur during the course of everyday activities, such as housework or exercise. Symptoms may include pain, muscle spasms, and stiffness.
Overweight -- Carrying too much body fat. (see Obesity)Pancreas: A gland that makes enzymes that help the body break down and use nutrients in food. It also produces the hormones insulin and glucagon, releasing these into the bloodstream to help the body control blood sugar levels.
P
Pedometer — A small device that counts each step taken, total distance walked, or other related measures. It is usually worn on the waistband or in a pocket.
Piriformis syndrome -- A condition caused by the sciatic nerve getting pinched as it exits the spinal column. (Sometimes, it can mimic the symptoms of sciatica.) The pinching is sometimes caused by muscles spasms. Piriformis syndrome sometimes causes pain along the back of the thigh to the knee, or loss of feeling in the soles of the feet.
Plantar fasciitis -- Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.
Phenylethanolamine (PEA) — A chemical found in chocolate that elevates mood. It is thought to be the compound that causes chocolate cravings.
Physical activity -- Any form of exercise or movement. Physical activity may include planned activity such as walking, running, basketball, or other sports. Physical activity may also include other daily activities such as household chores, yard work, walking the dog, etc.
Physical fitness -- The measure of a person's ability to perform physical activities that require endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.
Physical Therapy -- The health profession that treats pain in muscles, nerves, joints, and bones with exercise, electrical stimulation, hydrotherapy, and the use of massage, heat, cold, and electrical devices.
Polyunsaturated fat — A highly unsaturated fat that is liquid at room temperature. Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Polyunsaturated fats are found in greatest amounts in corn, soybean, and safflower oils, and many types of nuts. They have the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.
Protein -- One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.
R
Recommended dietary allowance (RDA) -- The level of dietary intake of essential nutrients considered to be sufficient to meet the minimum nutritional needs of most healthy individuals.
Relaxation Techniques -- A natural process that can be learned by anyone to reverse the effects of stress on the body's physiology. Methods used to lessen tension, reduce anxiety, and manage pain.
Repetitions or "Reps" -- Refers to a single full execution of an exercise movement. For example, one repetition of a push-up involves beginning with your arms straight, lowering your body to the floor and returning to the starting position. The number of repetitions you perform of a particular exercise will determine the type of benefit to your muscles. Higher weights with lower repetitions will increase strength. Lower weights with higher repetitions will increase endurance.
Routine -- This term encompasses virtually every aspect of what you do in an exercise session, including: the exercises, reps and sets you do of strength training, aerobic conditioning, the order in which you perform the exercises, the length of time spent. To keep workouts interesting, many people change their routine from time to time. Your routine is also referred to as your "program" or your "workout."
Rheumatoid Arthritis -- An inflammatory disease that affects the facet joints in the spine as well as other joints in the body including the hands, elbows, shoulders, fingers and toes.
Ruptured Disk -- Herniated disk where material from the disk pushes through the outer lining of the disk.
S
Satiety — A mechanism to tell the body that it has had enough food. The most important satiety compounds are the hormone leptin and the fatty acid oleylethanolamine (OEA).
Saturated fat -- A fat that is solid at room temperature. Fats that are in foods are combinations of monounsaturated, polyunsaturated and saturated fatty acids. Saturated fat is found in high-fat dairy products (like cheese, whole milk, cream, butter, and regular ice cream), fatty fresh and processed meats, the skin and fat of chicken and turkey, lard, palm oil, and coconut oil. They have the same number of calories as other types of fat, and may contribute to weight gain if eaten in excess. Eating a diet high in saturated fat also raises blood cholesterol and the risk of heart disease.
Sciatic nerve -- The nerve that serves the legs and originates from several levels of the lower back. Formed by multiple nerve roots from the lumbar spine; the sciatic nerve sends signals down the leg to control muscles and up the leg to provide sensations.
Sciatica -- An inflammation of the sciatic nerve usually marked by tenderness along the course of the nerve through the buttocks, thigh, and leg.
Scoliosis -- An abnormal curve of the spine.
Sedentary — A person who engages in little to no leisure-time physical activity.
Serotonin -- A neurotransmitter in the brain that elevates mood and decreases appetite.
Set -- A set is a group of repetitions that you perform without rest. For example, if you do ten repetitions of a bench press and then place the bar back on the rack and rest, you have just completed one set. For strength training, most people do three sets of a particular exercise, 10 - 15 repetitions in each set, and a one minute rest between each set.
Slipped Disk -- Herniated disk where material from the disk pushes through the outer lining of the disk (see Disc Herniation).
Spina Bifida -- A congenital defect of the spine in which the arches of the lower lumbar spine fail to form over the spinal cord, leaving the cord unprotected.
Spinal canal -- The opening at the center of the spine through which the spinal cord runs.
Spinal cord -- The root section of the central nervous system going down from the brain through the spinal column, where it divides into nerves.
Spinal column -- The spine.
Spinal Fracture -- Broken vertebrae in the spine.
Spinal cord -- The column of nerve tissue that runs from the brain to the lower back.
Spinal fusion -- A process in which the disc and cartilage is removed from between the vertebrae, and bone grafts (often harvested from the pelvis) are placed between or alongside the vertebrae to join the bones together.
Spinal stenosis -- A narrowing of the spinal canal, that compresses the spinal cord and/or the nerve roots, cutting off their impulses to the muscles of the leg.
Spondyloarthopathy -- A group of disorders that causes inflammatory arthritis of the spine.
Spondylitis -- Inflammation of the spine generally caused by an infection.
Spondylolisthesis -- A spinal abnormality in which there is an anterior displacement of a vertebra on the one below, often resuting in back pain.
Starvation metabolism — The slowing of the basal energy expenditure caused by chronic underfeeding, leading to a reduction in the rate at which the body burns calories and an increase in the rate at which the body attempts to store fat.
Stenosis -- Narrowing of a portion of the spinal canal, usually because of bony overgrowth (see Spinal Stenosis).
Strength training -- This helps you tone muscles and lose fat. It also helps to keep your bones keep your bones strong-which helps you avoid fractures as your bones weaken with age.
Subluxation -- A misalignment in the bony structures of the spine. Subluxations can create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.
Recommended dietary allowance (RDA) -- The level of dietary intake of essential nutrients considered to be sufficient to meet the minimum nutritional needs of most healthy individuals.
Relaxation Techniques -- A natural process that can be learned by anyone to reverse the effects of stress on the body's physiology. Methods used to lessen tension, reduce anxiety, and manage pain.
Repetitions or "Reps" -- Refers to a single full execution of an exercise movement. For example, one repetition of a push-up involves beginning with your arms straight, lowering your body to the floor and returning to the starting position. The number of repetitions you perform of a particular exercise will determine the type of benefit to your muscles. Higher weights with lower repetitions will increase strength. Lower weights with higher repetitions will increase endurance.
Routine -- This term encompasses virtually every aspect of what you do in an exercise session, including: the exercises, reps and sets you do of strength training, aerobic conditioning, the order in which you perform the exercises, the length of time spent. To keep workouts interesting, many people change their routine from time to time. Your routine is also referred to as your "program" or your "workout."
Rheumatoid Arthritis -- An inflammatory disease that affects the facet joints in the spine as well as other joints in the body including the hands, elbows, shoulders, fingers and toes.
Ruptured Disk -- Herniated disk where material from the disk pushes through the outer lining of the disk.
S
Satiety — A mechanism to tell the body that it has had enough food. The most important satiety compounds are the hormone leptin and the fatty acid oleylethanolamine (OEA).
Saturated fat -- A fat that is solid at room temperature. Fats that are in foods are combinations of monounsaturated, polyunsaturated and saturated fatty acids. Saturated fat is found in high-fat dairy products (like cheese, whole milk, cream, butter, and regular ice cream), fatty fresh and processed meats, the skin and fat of chicken and turkey, lard, palm oil, and coconut oil. They have the same number of calories as other types of fat, and may contribute to weight gain if eaten in excess. Eating a diet high in saturated fat also raises blood cholesterol and the risk of heart disease.
Sciatic nerve -- The nerve that serves the legs and originates from several levels of the lower back. Formed by multiple nerve roots from the lumbar spine; the sciatic nerve sends signals down the leg to control muscles and up the leg to provide sensations.
Sciatica -- An inflammation of the sciatic nerve usually marked by tenderness along the course of the nerve through the buttocks, thigh, and leg.
Scoliosis -- An abnormal curve of the spine.
Sedentary — A person who engages in little to no leisure-time physical activity.
Serotonin -- A neurotransmitter in the brain that elevates mood and decreases appetite.
Set -- A set is a group of repetitions that you perform without rest. For example, if you do ten repetitions of a bench press and then place the bar back on the rack and rest, you have just completed one set. For strength training, most people do three sets of a particular exercise, 10 - 15 repetitions in each set, and a one minute rest between each set.
Slipped Disk -- Herniated disk where material from the disk pushes through the outer lining of the disk (see Disc Herniation).
Spina Bifida -- A congenital defect of the spine in which the arches of the lower lumbar spine fail to form over the spinal cord, leaving the cord unprotected.
Spinal canal -- The opening at the center of the spine through which the spinal cord runs.
Spinal cord -- The root section of the central nervous system going down from the brain through the spinal column, where it divides into nerves.
Spinal column -- The spine.
Spinal Fracture -- Broken vertebrae in the spine.
Spinal cord -- The column of nerve tissue that runs from the brain to the lower back.
Spinal fusion -- A process in which the disc and cartilage is removed from between the vertebrae, and bone grafts (often harvested from the pelvis) are placed between or alongside the vertebrae to join the bones together.
Spinal stenosis -- A narrowing of the spinal canal, that compresses the spinal cord and/or the nerve roots, cutting off their impulses to the muscles of the leg.
Spondyloarthopathy -- A group of disorders that causes inflammatory arthritis of the spine.
Spondylitis -- Inflammation of the spine generally caused by an infection.
Spondylolisthesis -- A spinal abnormality in which there is an anterior displacement of a vertebra on the one below, often resuting in back pain.
Starvation metabolism — The slowing of the basal energy expenditure caused by chronic underfeeding, leading to a reduction in the rate at which the body burns calories and an increase in the rate at which the body attempts to store fat.
Stenosis -- Narrowing of a portion of the spinal canal, usually because of bony overgrowth (see Spinal Stenosis).
Strength training -- This helps you tone muscles and lose fat. It also helps to keep your bones keep your bones strong-which helps you avoid fractures as your bones weaken with age.
Subluxation -- A misalignment in the bony structures of the spine. Subluxations can create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.
T
Tendon — White fibrous bands of tissue that attach muscle to bone.
Tennis elbow — Also known as lateral epicondylitis, tennis elbow is pain on the lateral, or outside part of the elbow, on or near the bony protrusion. It is usually caused by the overuse of the wrist extensor muscles, which leads to the inflammation of the tendon attachment.
Therapeutic massage -- A form of massage that involves the manipulation of the soft tissues of the body to decrease muscle spasm, pain and to improve movement.
Thoracic Spine -- Twelve vertebrae above the lumbar spine and below the cervical spine.
Thyroid hormone -- A hormone released by the thyroid gland that stimulates metabolism and helps to regulate a range of biochemical processes in the body.
Tolerance -- Decreasing effect of a drug with the same dose or the need to increase the dose to maintain the same effect.
Tranquilizer -- A drug used to treat anxiety.
Trigger Point Therapy -- The application of pressure on tender trigger points in the muscles to relieve pain and tension.
Trigger Points -- A generally small area of a muscle that is tightly knotted and in spasm causing referred pain.
U
Underwater weighing -- A research method for estimating body fat. A person is placed in a tank, underwater, and weighed. By comparing weight underwater with weight on land, one can get a very good measure of body fat.
Unsaturated fat -- A fat that is liquid at room temperature. Vegetable oils are unsaturated fats. Unsaturated fats include polyunsaturated fats, and monounsaturated fats. Sources of unsaturated fats include most nuts, olives, avocados, and fatty fish such as salmon.
Utrasound — High frequency inaudible sounds whose vibrations can be used for heating internal structures of the body.
V
Vertebrae — The 24 cylindrical segments of bone that make up the vertebral column.
Vertebral column -- The Spine. The flexible structure that forms the "backbone" of the skeleton, arranged a straight line from the base of the skull to the tailbone; also called spine.
Vertebral subluxation complex -- Another term for subluxation that is used in the chiropractic profession.
Vigorous-intensity physical activity -- To be classified as vigorous-intensity, physical activity requires sustained, rhythmic movements of an intense enough level to elevate heart rate to 70% - 85% of maximum heart rate. Vigorous-intensity physical activity may be intense enough to represent a substantial challenge to an individual, resulting in a significant increase in heart rate and respiration.
W
Waist circumference — A measurement of the waist. Fat around the waist increases the risk of obesity-related health problems.
Weight control -- Achieving and maintaining a healthy weight by eating well and getting regular physical activity.
Weight-cycle -- Losing and gaining weight over and over again. Commonly called "yo-yo" dieting. With each cycle, there is a worsening of the percentage of body fat due to a loss of lean muscle tissue.
Whiplash -- An injury to the cervical spine that occurs from rapid hyper-flexion, hyper-extension and compression movements, such as in an automobile accident.
Wrist circumference -- A measurement of the wrist at its thinnest point, just proximal to the hand, that is used to estimate the size of an individual's overall skeletal structure.
X
X-Ray -- A diagnostic imaging method that exposes photographic films with radiation passed through the body. It is most useful in diagnosing fractures, dislocations, abnormal positioning or other structural problems in bone.
Y
Yoga -- A gentle exercise system consisting of numerous stretching movements that is extremely helpful in healing.
Z
Zebra -- is a medical term for a suprising diagnosis. The term derived from the aphorism "When you hear hoofbeats behind you, don't expect to see a zebra", which was coined in a slightly modified form in the late 1940s by Dr. Theodore Woodward.
Tendon — White fibrous bands of tissue that attach muscle to bone.
Tennis elbow — Also known as lateral epicondylitis, tennis elbow is pain on the lateral, or outside part of the elbow, on or near the bony protrusion. It is usually caused by the overuse of the wrist extensor muscles, which leads to the inflammation of the tendon attachment.
Therapeutic massage -- A form of massage that involves the manipulation of the soft tissues of the body to decrease muscle spasm, pain and to improve movement.
Thoracic Spine -- Twelve vertebrae above the lumbar spine and below the cervical spine.
Thyroid hormone -- A hormone released by the thyroid gland that stimulates metabolism and helps to regulate a range of biochemical processes in the body.
Tolerance -- Decreasing effect of a drug with the same dose or the need to increase the dose to maintain the same effect.
Tranquilizer -- A drug used to treat anxiety.
Trigger Point Therapy -- The application of pressure on tender trigger points in the muscles to relieve pain and tension.
Trigger Points -- A generally small area of a muscle that is tightly knotted and in spasm causing referred pain.
U
Underwater weighing -- A research method for estimating body fat. A person is placed in a tank, underwater, and weighed. By comparing weight underwater with weight on land, one can get a very good measure of body fat.
Unsaturated fat -- A fat that is liquid at room temperature. Vegetable oils are unsaturated fats. Unsaturated fats include polyunsaturated fats, and monounsaturated fats. Sources of unsaturated fats include most nuts, olives, avocados, and fatty fish such as salmon.
Utrasound — High frequency inaudible sounds whose vibrations can be used for heating internal structures of the body.
V
Vertebrae — The 24 cylindrical segments of bone that make up the vertebral column.
Vertebral column -- The Spine. The flexible structure that forms the "backbone" of the skeleton, arranged a straight line from the base of the skull to the tailbone; also called spine.
Vertebral subluxation complex -- Another term for subluxation that is used in the chiropractic profession.
Vigorous-intensity physical activity -- To be classified as vigorous-intensity, physical activity requires sustained, rhythmic movements of an intense enough level to elevate heart rate to 70% - 85% of maximum heart rate. Vigorous-intensity physical activity may be intense enough to represent a substantial challenge to an individual, resulting in a significant increase in heart rate and respiration.
W
Waist circumference — A measurement of the waist. Fat around the waist increases the risk of obesity-related health problems.
Weight control -- Achieving and maintaining a healthy weight by eating well and getting regular physical activity.
Weight-cycle -- Losing and gaining weight over and over again. Commonly called "yo-yo" dieting. With each cycle, there is a worsening of the percentage of body fat due to a loss of lean muscle tissue.
Whiplash -- An injury to the cervical spine that occurs from rapid hyper-flexion, hyper-extension and compression movements, such as in an automobile accident.
Wrist circumference -- A measurement of the wrist at its thinnest point, just proximal to the hand, that is used to estimate the size of an individual's overall skeletal structure.
X
X-Ray -- A diagnostic imaging method that exposes photographic films with radiation passed through the body. It is most useful in diagnosing fractures, dislocations, abnormal positioning or other structural problems in bone.
Y
Yoga -- A gentle exercise system consisting of numerous stretching movements that is extremely helpful in healing.
Z
Zebra -- is a medical term for a suprising diagnosis. The term derived from the aphorism "When you hear hoofbeats behind you, don't expect to see a zebra", which was coined in a slightly modified form in the late 1940s by Dr. Theodore Woodward.
