The Ultimate Guide to Detoxing from Herbicides and Pesticides

Toxic overload is a growing epidemic in the United States, and one of the biggest culprits is our food.

As one of the world’s top four agricultural producers, the U.S. lags behind when it comes to banning harmful chemicals. Unlike the European Union, Brazil, and China—countries that have taken stronger action against toxic pesticides—the U.S. continues to allow widespread use of these harmful substances.

Over the last 25 years, pesticide use in America has barely declined, and in some cases, it's increased—despite overwhelming evidence linking these chemicals to serious health risks. From asthma and chronic headaches to anxiety, ADHD, Parkinson’s, and even cancer, long-term pesticide exposure can wreak havoc on the body. These toxins also accumulate in fat cells, contributing to obesity and metabolic dysfunction.

And the damage doesn’t stop with us. Pesticides pollute our soil and water, disrupt ecosystems, and threaten essential pollinators like bees. So why do we keep using them?

Why Are Herbicides and Pesticides Still in Use?
If you’ve ever tried growing a home garden, you know firsthand how quickly weeds and pests can take over. For commercial farmers managing massive crop yields, these challenges are even greater—and far more expensive.

Pesticides were designed to protect crops from destruction while maximizing food production. As the global population grows, so does the pressure on food suppliers to meet demand. The problem? Pesticide use is not only harmful to human health but also a cost-driven industry backed by powerful lobbying efforts.

Take glyphosate (a.k.a. Roundup), for example. In 2015, the World Health Organization (WHO) classified glyphosate, along with the insecticides diazinon and malathion, as “probably carcinogenic to humans.” Yet today—nearly a decade later—glyphosate remains one of the most widely used pesticides in the U.S. Meanwhile, countries like Mexico, Germany, Saudi Arabia, and Vietnam have banned or are phasing out its use.

Compounding the issue is the rise of genetically modified organisms (GMOs). About 70% of processed foods contain GMOs like corn, soy, cottonseed, canola, and sugar beets. Some studies suggest GMOs may contribute to organ damage, immune disorders, accelerated aging, and infertility.

And it doesn’t end there. Farmers are increasingly using genetically engineered, glyphosate-tolerant (GT) seeds. These crops are designed to survive heavy pesticide spraying, ensuring that while the crops thrive, toxic residues make their way into our food supply—and ultimately, into our bodies.

How Herbicides and Pesticides Harm Your Gut and Brain
Pesticides are designed to kill living organisms—including the beneficial bacteria in your gut. These chemicals disrupt the delicate balance of your microbiome, leading to a decline in essential microbes like Bifidobacteria and Lactobacilli while increasing harmful bacteria like Clostridia. This imbalance is linked to digestive issues, allergies, mood disorders, and even neurological conditions.

Even if you avoid meat and go entirely plant-based, you’re not in the clear. Many crops are doused in pesticides, which remain on produce even after harvesting. Once consumed, these chemicals alter your gut health, impacting energy levels, mental clarity, and emotional well-being.

The Energy Drain: How Pesticides Weaken Your Cells
Your body’s energy is produced by mitochondria—the tiny powerhouses in your cells responsible for making ATP, your primary fuel source. Pesticides interfere with mitochondrial function, reducing energy production and increasing oxidative stress, which can damage cells and accelerate aging.

These toxins also disrupt neurotransmitters—chemical messengers that regulate mood, focus, and motivation. When your gut microbiome is compromised by pesticide exposure, neurotransmitter production takes a hit, leading to fatigue, brain fog, and even depression or anxiety.

How to Detox from Herbicides and Pesticides
Completely avoiding pesticides is nearly impossible in today’s world, but you can take steps to minimize your exposure and support your body’s natural detoxification processes.

5 Simple Ways to Reduce Pesticide Residues from Your Food

1. Wash Thoroughly: Scrub fruits and vegetables under running water using a vegetable brush, especially produce with thick skin like potatoes and apples.
2. Use a Vinegar Rinse:
   • Fill a clean sink or bowl with cold water
   • Add 1 cup of white vinegar
   • Soak fruits and veggies for 15 minutes
   • Drain, rinse well, and dry before consuming
3. Peel When Possible: Peeling produce can help remove surface pesticide residues. Always rinse before eating.
4. Purify Your Water: Many pesticides contaminate water sources. Invest in a home water filtration system or a countertop distiller to reduce exposure.
5. Choose Natural Pest Control Methods: If you grow your own food, opt for natural solutions like companion planting or beneficial insects (ladybugs, praying mantises, and ground beetles) instead of chemical pesticides.

Should You Always Choose Organic?
Organic produce is grown without synthetic pesticides, making it a safer choice. Each year, the Environmental Working Group (EWG) releases a list of the “Dirty Dozen” (foods you should always buy organic) and the “Clean Fifteen” (foods with the least pesticide contamination). Use this as a guide when grocery shopping to prioritize your health.​

How to Start Your Detox the Right Way
Many people jump into detoxing without realizing they’re missing a crucial first step--opening up their body’s drainage pathways. If you don’t clear these pathways first, toxins get recirculated instead of being eliminated, making detoxification ineffective (and sometimes even harmful).

This is where working with a functional health practitioner can make all the difference. Instead of guessing your way through detox and getting frustrated with slow progress, a guided approach helps you clear toxins efficiently, safely, and for good.

Final Thoughts
The reality is that herbicides and pesticides are deeply embedded in our food system, but that doesn’t mean you’re powerless. By making informed choices, reducing exposure, and supporting your body’s detoxification pathways, you can protect your health and restore balance to your gut, brain, and energy levels.

Taking small, consistent steps toward a cleaner diet and lifestyle will help you reclaim your vitality—one meal at a time.

Proverbial "Dr. Google" might have answers, but it doesn’t have your answers. It doesn’t know your history, your body, or what’s truly best for you. And blindly following generic advice? That can do more harm than good...

You deserve a personalized, science-backed approach to real, lasting health!

If you’re ready to clear toxins from your body, regain energy, and feel your absolute best, let’s talk. Click here to take the first step.

Your best health starts with the right support—let’s find out if we’re the perfect fit.
Best in health,
Dr. Lizie Pilicy

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