The Essential Guide to Magnesium: Your Body’s Super MineralMagnesium is one of the most vital minerals in the human body, playing a crucial role in over 600 biochemical reactions. Despite its importance, magnesium deficiency is widespread and often overlooked. Could a lack of magnesium be impacting your health? This article outlines the key signs of magnesium deficiency and the best ways to restore optimal levels. Why Magnesium Deficiency Matters According to Dr. Norman Shealy, MD, PhD, nearly every known disease is linked to a magnesium deficiency. This might seem like a bold claim, but when you consider magnesium's role in nerve function, muscle contraction, and energy production, it becomes clear why insufficient levels can trigger a wide range of health issues. Below are 10 major signs that may indicate a magnesium deficiency: 1. Brain Fog and Poor Cognitive Function If you struggle with memory lapses, difficulty concentrating, or mental fatigue, low magnesium could be a factor. Magnesium is essential for mitochondrial function, which provides energy to brain cells. Research shows that increasing magnesium intake can improve learning and memory. 2. Headaches and Chronic Migraines Many migraine sufferers have lower magnesium levels, as magnesium regulates neurotransmitters and nerve function. Supplementing with magnesium has been shown to reduce the frequency and severity of migraines, as well as tension headaches. 3. Constipation and Digestive Issues Magnesium helps draw water into the intestines, softening stool and promoting regular bowel movements. It also supports muscle contractions in the digestive tract, making it beneficial for constipation and irritable bowel syndrome (IBS) symptoms. 4. Fatigue and Low Energy Feeling constantly drained? Magnesium is essential for ATP production—the energy currency of your cells. Without sufficient magnesium, energy levels drop, leading to chronic fatigue and adrenal stress. 5. Insomnia and Poor Sleep Magnesium supports the production of GABA, a neurotransmitter that promotes relaxation and deep sleep. A deficiency can contribute to restless nights and difficulty staying asleep. Supplementing with magnesium may help improve sleep quality. 6. Muscle Spasms and Cramps Magnesium is crucial for muscle relaxation. Low levels can cause muscle twitches, cramps, and spasms, especially in the legs, feet, and eyelids. Women with magnesium deficiency may also experience increased menstrual cramping. 7. Chronic Pain and Fibromyalgia Magnesium deficiency can lead to excessive muscle tension and nerve sensitivity, contributing to chronic pain conditions like fibromyalgia. Magnesium helps relax muscles and reduce inflammation, alleviating pain and discomfort. 8. Irregular Heartbeat (Arrhythmia) The heart relies on magnesium to maintain a steady rhythm. Low magnesium levels can cause palpitations, rapid heartbeats, or irregular rhythms due to imbalanced calcium and potassium levels in heart muscle cells. 9. Numbness and Tingling Tingling or numbness in the hands, feet, or other areas of the body can indicate nerve dysfunction related to magnesium deficiency. Studies suggest that magnesium may help protect against nerve damage, including peripheral neuropathy. 10. Anxiety and Mood Disorders Magnesium plays a key role in mental health by regulating neurotransmitters like serotonin and GABA. Low levels are linked to anxiety, irritability, and even depression. Increasing magnesium intake can support a more balanced mood and stress resilience. How to Restore Healthy Magnesium Levels1. Eat Magnesium-Rich Foods Incorporating magnesium-rich foods into your diet is the best way to maintain optimal levels. Some of the best sources include:
2. Take Epsom Salt or Magnesium Baths Soaking in an Epsom salt bath is a relaxing way to absorb magnesium through the skin. Epsom salts contain magnesium sulfate, while magnesium flakes contain magnesium chloride, which is more easily absorbed and provides longer-lasting benefits. 3. Consider Magnesium Supplements Due to soil depletion and modern farming practices, food alone may not provide enough magnesium. Taking a high-quality magnesium supplement can help fill the gap. Different forms of magnesium offer unique benefits:
Magnesium is essential for overall health, yet many people unknowingly suffer from deficiency. If you experience any of the symptoms listed above, increasing your magnesium intake through diet, baths, or supplementation can make a world of difference. Prioritize magnesium-rich foods, relax with Epsom salt soaks, and consider supplementation to support your body’s needs. By addressing magnesium deficiency, you can improve your energy, brain function, digestion, and overall well-being.
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Toxic overload is a growing epidemic in the United States, and one of the biggest culprits is our food. As one of the world’s top four agricultural producers, the U.S. lags behind when it comes to banning harmful chemicals. Unlike the European Union, Brazil, and China—countries that have taken stronger action against toxic pesticides—the U.S. continues to allow widespread use of these harmful substances. Over the last 25 years, pesticide use in America has barely declined, and in some cases, it's increased—despite overwhelming evidence linking these chemicals to serious health risks. From asthma and chronic headaches to anxiety, ADHD, Parkinson’s, and even cancer, long-term pesticide exposure can wreak havoc on the body. These toxins also accumulate in fat cells, contributing to obesity and metabolic dysfunction. And the damage doesn’t stop with us. Pesticides pollute our soil and water, disrupt ecosystems, and threaten essential pollinators like bees. So why do we keep using them? Why Are Herbicides and Pesticides Still in Use? If you’ve ever tried growing a home garden, you know firsthand how quickly weeds and pests can take over. For commercial farmers managing massive crop yields, these challenges are even greater—and far more expensive. Pesticides were designed to protect crops from destruction while maximizing food production. As the global population grows, so does the pressure on food suppliers to meet demand. The problem? Pesticide use is not only harmful to human health but also a cost-driven industry backed by powerful lobbying efforts. Take glyphosate (a.k.a. Roundup), for example. In 2015, the World Health Organization (WHO) classified glyphosate, along with the insecticides diazinon and malathion, as “probably carcinogenic to humans.” Yet today—nearly a decade later—glyphosate remains one of the most widely used pesticides in the U.S. Meanwhile, countries like Mexico, Germany, Saudi Arabia, and Vietnam have banned or are phasing out its use. Compounding the issue is the rise of genetically modified organisms (GMOs). About 70% of processed foods contain GMOs like corn, soy, cottonseed, canola, and sugar beets. Some studies suggest GMOs may contribute to organ damage, immune disorders, accelerated aging, and infertility. And it doesn’t end there. Farmers are increasingly using genetically engineered, glyphosate-tolerant (GT) seeds. These crops are designed to survive heavy pesticide spraying, ensuring that while the crops thrive, toxic residues make their way into our food supply—and ultimately, into our bodies. How Herbicides and Pesticides Harm Your Gut and Brain Pesticides are designed to kill living organisms—including the beneficial bacteria in your gut. These chemicals disrupt the delicate balance of your microbiome, leading to a decline in essential microbes like Bifidobacteria and Lactobacilli while increasing harmful bacteria like Clostridia. This imbalance is linked to digestive issues, allergies, mood disorders, and even neurological conditions. Even if you avoid meat and go entirely plant-based, you’re not in the clear. Many crops are doused in pesticides, which remain on produce even after harvesting. Once consumed, these chemicals alter your gut health, impacting energy levels, mental clarity, and emotional well-being. The Energy Drain: How Pesticides Weaken Your Cells Your body’s energy is produced by mitochondria—the tiny powerhouses in your cells responsible for making ATP, your primary fuel source. Pesticides interfere with mitochondrial function, reducing energy production and increasing oxidative stress, which can damage cells and accelerate aging. These toxins also disrupt neurotransmitters—chemical messengers that regulate mood, focus, and motivation. When your gut microbiome is compromised by pesticide exposure, neurotransmitter production takes a hit, leading to fatigue, brain fog, and even depression or anxiety. How to Detox from Herbicides and Pesticides Completely avoiding pesticides is nearly impossible in today’s world, but you can take steps to minimize your exposure and support your body’s natural detoxification processes. 5 Simple Ways to Reduce Pesticide Residues from Your Food
Should You Always Choose Organic? Organic produce is grown without synthetic pesticides, making it a safer choice. Each year, the Environmental Working Group (EWG) releases a list of the “Dirty Dozen” (foods you should always buy organic) and the “Clean Fifteen” (foods with the least pesticide contamination). Use this as a guide when grocery shopping to prioritize your health. How to Start Your Detox the Right Way Many people jump into detoxing without realizing they’re missing a crucial first step--opening up their body’s drainage pathways. If you don’t clear these pathways first, toxins get recirculated instead of being eliminated, making detoxification ineffective (and sometimes even harmful). This is where working with a functional health practitioner can make all the difference. Instead of guessing your way through detox and getting frustrated with slow progress, a guided approach helps you clear toxins efficiently, safely, and for good. Final Thoughts The reality is that herbicides and pesticides are deeply embedded in our food system, but that doesn’t mean you’re powerless. By making informed choices, reducing exposure, and supporting your body’s detoxification pathways, you can protect your health and restore balance to your gut, brain, and energy levels. Taking small, consistent steps toward a cleaner diet and lifestyle will help you reclaim your vitality—one meal at a time. Proverbial "Dr. Google" might have answers, but it doesn’t have your answers. It doesn’t know your history, your body, or what’s truly best for you. And blindly following generic advice? That can do more harm than good... You deserve a personalized, science-backed approach to real, lasting health! If you’re ready to clear toxins from your body, regain energy, and feel your absolute best, let’s talk. Click here to take the first step. Your best health starts with the right support—let’s find out if we’re the perfect fit. Best in health, Dr. Lizie Pilicy When diagnosed with Hashimoto's thyroiditis, an autoimmune thyroid disease, you might think it's all about your thyroid. But this condition serves as a critical alarm, a thyroid health warning that systemic issues have been at play. Like a canary in a coal mine, Hashimoto's signals deep-seated health problems.
What is Hashimoto's Thyroiditis? Imagine your thyroid as the thermostat in your home, managing your body's metabolic "temperature." This small, butterfly-shaped gland in your neck is crucial for thyroid hormone production, which controls energy, body temperature, and metabolism. In Hashimoto's, your immune system mistakenly sees the thyroid as a threat, leading to inflammation and damage, causing hypothyroidism. Symptoms include fatigue, weight gain, cold sensitivity, and depression, as your body's functions slow down. The Conventional Approach The standard thyroid treatment for hypothyroidism involves hormone replacement, mainly levothyroxine (T4), which can stabilize hormone levels. However, this is like resetting your thermostat without addressing the underlying issues. It may be necessary short-term, but doesn't tackle the root causes behind the immune attack on your thyroid. Exploring the Root Causes of Hashimoto's
Vitamins and Minerals That Can Support Your Body
Our Approach at Functional Health & Chiropractic Care At Functional Health & Chiropractic Care, we see Hashimoto's as a call to explore your body's deeper health issues. Here's how we work one-on-one for thyroid optimization:
Ongoing Support and Adaptation: We continuously refine your thyroid management plan as your health evolves, aiming for not just recovery but vitality and longevity. We're not merely treating Hashimoto's thyroiditis; we're redefining your health journey, one personalized step at a time. If you're ready to transform your health with holistic health practices, reach out to us at Functional Health & Chiropractic Care. Let's create your tailored path to optimal health. Hashimoto's thyroiditis, autoimmune thyroid disease, hypothyroidism, thyroid health, gut health, leaky gut, gluten sensitivity, microbiome, stress and thyroid, heavy metals and thyroid, functional medicine, chiropractic care, thyroid treatment, thyroid supplements, iodine, selenium, Vitamin D, B12, L-Lysine, holistic health, personalized health plan, thyroid hormone conversion, T4 to T3 conversion, thyroid symptoms, thyroid diagnosis, thyroid management, thyroid optimization. YES, light as therapy!Light is one of the oldest physical healing agents known to man. Its origin is traced to the Greeks whose physicians frequently prescribed a form of light treatment called heliotherapy. Functional Health & Chiropractic Care in Addison, Texas offers state-of-the-art laser therapy (also known as cold laser therapy), and it has many applications as well as benefits, such as:
The process is similar to photosyntheses but you are the plant and the laser is the sun. Your body absorbs the light and uses it to activate your cells to repair and heal on a cellular level. Therapeutically Low Level Laser Therapy, among other benefits, has been shown to decrease pain, increase circulation of blood and lymph, decrease oxidative stress, and speed up growth and repair mechanisms in the body. Non-invasive Laser Therapy improves tissue repair, reduces pain and inflammation wherever the beam is applied. Treatments take about 10 minutes and should be applied two or more times a week. Laser Therapy has been used for many years on sports injuries, arthritic joints, neuropathic pain syndromes, back and neck pain. Over 200 randomized clinical trials have been published on Laser Therapy, half of which are on pain. People are using Laser Therapy around the world: British and US military, Premier Division soccer teams, Olympic teams, Formula 1, rugby and cricket team therapists as well as specialist pain clinics in the UK and USA. Learn more about Laser Therapy Ever feel like your stomach is auditioning for a dramatic role? One moment it’s a calm sea, the next it’s a turbulent storm!
You’re not alone in this gut drama! Together, we can work on restoring that gut-brain balance and kick those pesky symptoms to the curb. Let’s turn that gastrointestinal chaos into peace! Schedule a one-on-one if you’re ready to make your gut happy! Did you know that minerals are the unsung heroes of a healthy body? But thanks to nutrient-depleted soil, processed foods, heavy metal toxins, and even sneaky little parasites, most of us are living with a mineral shortage. The result? We’re left feeling low on energy, sluggish, and dealing with things like dry mouth, headaches, and even low back pain (yep, that too!). But there’s a way to turn things around, and it doesn’t involve hugging a rock. The Fix: Hydration + Trace Minerals Let me introduce you to two rockstars (pun intended!) that I’ve been obsessed with: Hydration Complex: This magic in a bottle helps with the temporary relief of low back pain, dry mouth, infrequent trips to the bathroom (you know, when you just can’t go), headaches, and that zombie-level energy dip. You’re basically rehydrating from the inside out. Multi Trace Mineral: A naturally occurring, liquid supplement that brings all the good stuff straight from Utah’s ancient sea (yes, really!). It’s packed with a full spectrum of trace minerals that you won’t find in most of our modern diets. Your body needs these to function like the well-oiled machine it’s meant to be! Imagine feeling actually hydrated, energized, and ready to conquer the day without the need for constant coffee refills. But remember, minerals don’t work alone—it’s about a holistic approach: Nourish your body with mineral-rich foods like nuts, seeds, avocados, quinoa, kelp, and green veggies. Detox to get rid of those mineral-stealing toxins and parasites. Support your body with these two powerhouse products (trust me, you’ll thank me later!). So if you’re tired of feeling “meh” and ready to give your body what it’s been craving, now’s the time to jump on this mineral train. Drop me a message and I’ll hook you up with the goods! #MineralMagic, #HydrationBoost, #TraceMinerals, #NaturalHealth, #HolisticHealing, #EnergyBoost, #WellnessJourney, #HealthyLiving, #MineralDeficiency, #GutHealth Let’s talk Cayenne! I’m sure you’ve heard about its ability to potentially stop a heart attack dead in its tracks. So why is that? Well, it’s a major warming stimulant for the cardiovascular system. A blood mover & vessel dilator. Cayenne increases circulation & opens the peripheral capillaries. When mixing cayenne with any other herbs, it works synergistically to actually increase the actions of those herbs making them even more effective. Cyanne is one of the tinctures I like to have in my first aid kit! I also love it for its abilities to stop bleeding & relieve pain for things like arthritis, menstrual cramps, neuropathy & muscle/joint pain. (So if you’re ever in the kitchen & cut yourself grab some cayenne & pack it on the wound).
I know when you think of something hot & spicy like cayenne you’d think it would agitate something like ulcers. When in fact cayenne supports the lining of our stomach. Because it can block Substance P it actually can relieve any pain associated with ulcers & address secondary infections like the H. pylori bacterial infection. These are just a few ways we can benefit from cayenne out of the many. I recommend getting some quality vibrant red cayenne to have on hand. Elijah and I made fresh squeezed lemonade and added cayenne pepper, ginger and manukau honey.. sooo delicious! Let us know how you like it! What is healthy metabolism? Basal Metabolic Rate (BMR) vs. Resting Energy Expenditure (REE)10/10/2024
Metabolism, it is very important, but, we may need to re-think things.....
Basal Metabolic Rate (BMR) This is the amount of energy your body uses while at rest. ---- verses --- Resting Energy Expenditure (REE) This is how much different tissues and organs use of the BMR while at rest. Can you guess which organs and tissues use or burn the most energy? Conventional fitness/medical wisdom of the day tells us that our BMR is driven by our muscle mass and muscle activity, saying that the more muscle mass you have and the more it is active then the more it raises your metabolism. HOWEVER, REE studies tell us a very different story. According to studies of Resting Energy Expenditure...
See an issue with this? I do. Where is muscle in all of this? Muscle is supposed to drive our metabolism, right? Well, muscle uses less than 1% of your Resting Energy Expenditure. Muscle energy use is 1/35th of what your heart uses, or your kidneys. Fat is less than that. This makes me realize that I need to really look closer at how well and efficiently my organs are working. This also makes me see why fat seems to be such a more effective fuel for the body than sugar. Cellular level repair, organ function and structure, and pure energy out-put is much better with fat compared to sugar. Sugar also is what drives visceral fat, liver fat, oxidative stress, inflammation, pancreatic and other organ fat, and is the primary driver of insulin which stiffens and damages blood vessels and heart arteries effecting function of the heart. Muscle is tremendously important for may reasons. One is that healthy, well-trained muscle can hold 2,000% more glycogen (sugar stores) than sedentary muscle. This helps keep extra sugar out of the blood and helps keep oxidative stress low. Muscle contraction also promotes better circulation, lymph drainage and health, as well as heat and energy levels. I have much to teach about this, so if you're interested in a healthy metabolism reset, let me know and I'll send you a guide. Here's to fixing metabolism issues by keeping our organs happy and healthy... and to looking and feeling your best! Lp #weigthlosschallenge #weightloss #weightlosstransformation #burnfat #loseweight Are you tired of feeling uncomfortable in your own body? Do you find yourself dreading social situations because of unpredictable digestive issues? If you’re nodding along, you’re not alone. Many people suffer in silence, unaware that their struggles could be linked to a condition known as Irritable Bowel Syndrome (IBS). In this post, we’ll explore the symptoms of IBS, how it affects daily life, the science behind the gut-brain connection, and how Functional Health & Chiropractic Care can help you reclaim your health. The Symptoms You Can’t Ignore IBS presents a variety of distressing symptoms that can significantly impact your quality of life. Here are some common experiences:
Imagine you’re at a friend’s dinner party, and the food looks amazing, but you can’t fully enjoy it because you’re worried about how your stomach will react. You spend the evening feeling anxious, calculating the nearest restroom, and missing out on the laughter and fun around you. This is the reality for many living with IBS.
The Gut-Brain Axis: The Science Behind Your Symptoms You might be surprised to learn that the gut and brain are intimately connected—a relationship known as the gut-brain axis. This communication highway influences not just your digestive health but also your mood and mental well-being. Studies show that a significant percentage of those with IBS also experience anxiety and depression. This is because the gut produces neurotransmitters like serotonin, which plays a crucial role in mood regulation. When your gut is out of balance, it can send signals to your brain that affect your mental state and vice versa. Alternative Approaches to Healing Recognizing that your gut health is linked to your overall well-being opens the door to alternative medicine approaches. Here are a few methods that can help identify and address gut issues:
How We Help at Functional Health & Chiropractic Care At Functional Health & Chiropractic Care, we believe in a holistic approach to healing. Our goal is to address the root causes of your symptoms rather than just treating the surface issues. Here are three success stories from our patients: 1. Sarah: From Isolation to Freedom Before: Sarah, a 28-year-old marketing professional, found herself avoiding social events due to crippling bloating and gas. She felt embarrassed and alone, often missing out on important gatherings. After: After working with us, Sarah learned to identify her trigger foods and incorporated gut-healing practices into her routine. Now, she confidently enjoys meals with friends and even hosts her own dinner parties! 2. Mike: From Fatigue to Vitality Before: Mike, a 35-year-old father of two, was constantly fatigued due to chronic abdominal pain and digestive issues. He struggled to keep up with his kids and often felt overwhelmed. After: With our personalized care plan, Mike discovered the importance of gut health and made dietary changes that worked for him. He now has the energy to play with his kids and even join them for weekend hikes! 3. Jessica: From Anxiety to Calm Before: Jessica, a 40-year-old teacher, experienced debilitating anxiety alongside her IBS symptoms. The fear of not being near a bathroom made her everyday life stressful. After: Through a combination of dietary support and mind-body techniques, Jessica learned to manage her symptoms effectively. Today, she approaches life with confidence, teaching with enthusiasm and enjoying every moment. Your Path to Wellness If you relate to these struggles and are ready to put them behind you, it’s time to take action. The journey to better gut health can transform your life in ways you never imagined. At Functional Health & Chiropractic Care, we’re here to guide you every step of the way. Don’t let IBS hold you back any longer. Reach out today to learn how we can help you achieve a healthier, happier life! 🌟 #IBS #GutHealth #GutBrainConnection #DigestiveHealth #HolisticHealing #IBSRelief #WellnessJourney #FunctionalHealth #MindBodyHealth #ChiropracticCare At Functional Health & Chiropractic Care, we understand how important it is to get clear, helpful answers to your health concerns. That's why we've compiled a list of the most frequently asked health questions and how our services can help you achieve better health, long-term relief, and an improved quality of life. Whether you're dealing with chronic pain, stress, or other health issues, our holistic and restorative therapies can provide you with the support you need. 1. What can I do about my chronic back pain?
Answer: Chronic back pain affects millions of people and can severely impact your quality of life. At our clinic, we offer chiropractic care tailored to address the root cause of your pain, rather than just the symptoms. Chiropractic adjustments realign the spine, improve posture, and relieve pressure on nerves, providing long-term relief. Solution: Our regenerative therapies, combined with chiropractic care, can help heal damaged tissues and promote the body’s natural ability to recover. This integrated approach targets inflammation, relieves pain, and restores mobility. 2. How can I improve my posture and prevent future injuries? Answer: Poor posture often leads to muscle imbalances, back pain, and increased risk of injury. Regular chiropractic adjustments can help correct misalignments, improve posture, and prevent future complications. Solution: We offer postural assessments and corrective exercises to strengthen your core and support spinal health, keeping your body in balance for the long term. 3. What are the best ways to relieve stress and anxiety? Answer: Stress and anxiety have become common issues in today's fast-paced world, but there are natural ways to manage them. Functional Health & Chiropractic Care offers therapies like massage therapy, chiropractic adjustments, and holistic nutrition to help you de-stress. Chiropractic adjustments help balance the nervous system, which can reduce the physical symptoms of anxiety, while massage therapy works to relax the muscles and improve circulation. Solution: Nutritional counseling also plays a key role in managing stress. By addressing gut health through proper nutrition, you can help regulate your body's stress response, boosting overall well-being. 4. What can I do to improve my digestion and gut health? Answer: Digestive problems often arise from imbalances in the gut microbiome, which can lead to issues like bloating, indigestion, and even chronic conditions like IBS. Our clinic offers a holistic approach to improving gut health through functional medicine, where we address underlying causes such as food sensitivities and nutritional deficiencies. Solution: We incorporate nutrition and dietary plans that help restore gut health and optimize digestion. Proper alignment through chiropractic adjustments can also impact the nervous system, improving the communication between your brain and digestive system. 5. How can I relieve joint pain and improve mobility? Answer: Joint pain is a common issue, whether due to aging, injury, or chronic conditions like arthritis. At Functional Health & Chiropractic Care, we specialize in non-invasive treatments for joint pain, using regenerative therapy and chiropractic adjustments to improve joint function, reduce inflammation, and enhance mobility. Solution: Laser therapy and KinesioTaping are also highly effective at promoting faster recovery from joint injuries, allowing you to get back to your active lifestyle without pain. 6. What are the benefits of regenerative therapy? Answer: Regenerative therapy uses the body’s own healing mechanisms to repair damaged tissues, reduce inflammation, and regenerate cells. This therapy is ideal for individuals with chronic pain, joint issues, or soft tissue injuries. The therapy focuses on long-term healing and pain relief, often reducing the need for invasive surgery or medications. Solution: At our clinic, regenerative therapies are integrated into personalized care plans to provide lasting solutions for chronic pain, including back pain, knee injuries, and arthritis. 7. How can chiropractic care help with headaches and migraines? Answer: Headaches and migraines are often caused by tension in the neck or misalignments in the spine. Chiropractic adjustments help to relieve pressure on the nervous system, reducing the frequency and intensity of headaches. Solution: Spinal adjustments, along with nutritional guidance and stress management techniques, can significantly reduce headaches and improve your overall quality of life. 8. What can I do about neck pain? Answer: Neck pain is often the result of poor posture, stress, or injury. Chiropractic adjustments help to realign the neck and spine, relieving pressure on nerves and reducing pain. Solution: Our clinic also offers massage therapy to target the muscles around the neck and shoulders, promoting relaxation and faster healing. 9. How can I improve my energy levels naturally? Answer: Low energy levels can be caused by a number of factors, including poor diet, stress, and misalignments in the spine that affect the nervous system. At Functional Health & Chiropractic Care, we offer holistic nutrition counseling and chiropractic adjustments to address these issues. Solution: Our functional medicine approach looks at your overall health, helping to balance your energy levels through better nutrition, stress management, and improved nervous system function. 10. What treatments are available for sports injuries? Answer: Sports injuries can benefit greatly from chiropractic care and regenerative therapy. These treatments help to speed up recovery, reduce inflammation, and strengthen the injured areas. Solution: At our clinic, we provide personalized care plans that combine chiropractic adjustments, laser therapy, and rehabilitative exercises to help athletes recover faster and prevent future injuries. Contact Us for Personalized Care At Functional Health & Chiropractic Care, we are dedicated to helping you find relief from pain, improve your health, and enhance your quality of life. Whether you're dealing with chronic pain, digestive issues, or stress, our comprehensive therapies can help you achieve long-term wellness. Contact us today to schedule a consultation and learn how we can be a valuable part of your healthcare team. References:
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AuthorDr. Lizie Pilicy, Chiropractor and Nutritional Specialist, uses innovative holistic approaches to wellness incorporating mind, body, and spirit disciplines to assist with whole-being wellness. Categories
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